Acidity can be exceptionally discomforting for individuals of all ages. If you are getting it over and over again than it must be noted that you may not be following a great lifestyle or healthy diet habits. Acidity can be caused by eating spicy food, having erratic dinner schedule, as well as taking a lot of stress can reduce the metabolism and affect digestion, causing acidity.
Some of the causes of acidity and habits that increase the condition are: Stress, Utilization of zesty and non-vegan food nourishments, Smoking and drinking too much alcohol, missing dinners and consuming then consuming fast food later at night. It can also be caused by stomach ailmentssuch as Gastro esophageal reflux ailment (GERD). The most common solution is to take NSAIDS prescribed by your doctor.
If you are looking for home solutions to aid ailments such as acidity then these tips may be useful. Drinking coconut water, mint water, saunf water, zeera water can help in relieving pain and discomfort. Bananas, Basil leaves, and herbs such as clove, fennel seeds, cumin seeds, as well as greencardamom are good for the stomach and helps in digestion. Just boil some seeds until the mixture reduces to half. Then let the mixture cool and drink it. You can even store it for 2 days in the refrigerator. Apart from these consuming ginger tea, eating jaggery after dinner, or consuming amla powder with water on a daily basis may help with acidity issues. Apple Cider Vinegar is known to be very good for digestion as well as many other ailments of the body. Add one tsp. of Apple Cider Vinegar into 1 glass water and drink on empty stomach in the morning. Avoid consuming Apple Cider Vinegar in case of ulcers.
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Besides this, take care of some basic habits to improve digestion and reduce acidity.Do not skip dinner. Avoid spices, alcohol and smoking. These changes will soon help you avoid acidity.