Health is something everyone aspires to be always conscious about. Be it through exercise, gym, food or anything, constants efforts are put up by each and every person to maintain a fit, healthy and sleek body. Every time we set a target to achieve but alas we fail to reach our target. The factors can be many like lack of time or age factor but one must be attentive as its the diet and food that plays the significant role in maintaining the body. Here we are to discuss some foods that should be avoided in our diet in order to have a flat tummy which is one of the toughest jobs to maintain in our body. Not only consistent workouts but it is necessary to have healthy eating habits too to gain a perfect flat, toned abdomen. Here are some foods that experts advise to avoid:
1) Red Meat
Red Meat is a rich source of vitamins and minerals and proteins. However, excess of red meat is not known to benefit when it comes to achieving a flat stomach. Basically, red meat is associated with weight gain and high levels of fat. It also contains high levels of sodium and preservatives, which can lead to water retention or bloating. Red meat is a highly saturated fat that plays a huge role in the fat accumulated around the belly.The best way to eat it is to avoid the quantity.
2) Sweets and Soda
Candy and other sweets offer plenty of calories. According to nutritionist, if you want to lose belly fat, the first thing you should eradicate are high-calorie, low-value foods. At 150 empty calories per can, soda pop is a particularly bad form of sweet for diet purposes. Drinking soda is an automatic part of lunch or dinner for many. Replace this with water or iced tea, and you can drop hundreds of calories per week from your diet.
Excess of anything can be bad for your health. Be it fried meals or something as specific as corn. Corn is one of the most fattening foods as it contains high levels of sugar and calories. Corn is known to have sugar in the form of fructose, which contributes excessively to the visceral fat. This fat in turn causes weight gain and has a tendency to store fat around the liver, which increases the vulnerability of the belly to increase weight.
Corn should be consumed in moderate or smaller amounts. It can also be consumed with some protein or fat in order to minimise the glycemic effect.
4) Fast Food
A single fast-food platter offers more than 2,000 calories, the recommended calorie intake for an entire day. Worse still, fast food is high in bad fats and low in nutrition.
Research shows that an alcoholic drink each day can help reduce your risk of heart disease. However, alcohol presents two problems. It has a high caloric content with little nutritional benefit. Also, drinking alcohol often lures to drinking more alcohol. A single night out drinking can mean taking in thousands of calories you would otherwise have done without.
6) Refined Grains
Refined grains like white bread, white rice and so on, go through several stages of industrial practices which in turn reduce the nutritional value that these grains hold. The person thus feels less full even after consuming large quantities.Also consuming them increase the level of blood sugar in the body thus enhancing the capacity of the body to store and accumulate fat, especially around the belly making it difficult for us to stay loyal to our fitness regime.
Replace refined grains with whole grains like replacing white rice with brown rice, or consume smaller portions of refined grains in order to keep healthy.
7) Fruit Juice
Fruits are a natural source of several important nutrients like fibre, proteins and many vitamins and minerals. They form an important part of a balanced diet. However, certain fruits like cherry, guava, litchi and mango have a higher fructose content. This fructose may lead to increased hunger pangs and a desire for sugary foods that suggest different sugars behaving differently in the body.
A glass of juice is fine but dont make it your default beverage.
8) High Sodium Foods
Excessive sodium can cause your body to hold excess water weight, making it harder to achieve a flat midsection. Obesity and sodium are so closely linked with each other that cutting down the intake of salt might actually be one of the best ways to lose belly fat.Studies indicate that on a regular basis, the human body needs only 200-250gms a day.
The best way to take care is while preparing your meals where you can limit the amount of salt in your recipes.